Anne Adamowski

I will spend 10 minutes reading the Ecochallenge feed each day and giving high fives or commenting on posts by people who I don't know, but whose content inspires or interests me.

I will replace 15 minutes each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will enjoy 1 meatless meals and/or 0 vegan meals each day this week.

I will meditate or create a moment of silence for 10 minutes each day to reflect on things important to me.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.

Exercise is a great stress blaster! I will exercise for 15 minutes each day.

I will work from home 2 days to avoid my commute's carbon output.