Venkata Murali Krishna Adigopula

Food waste hurts our planet and our communities. I will cook 1 meals with zero waste each day.

I will make an appointment for my annual physical.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.

I will save up to 8 gallons (32 L) of water a day by installing a low-flow shower-head.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 3 gallons (11 L) of water per faucet every day.

Exercise is a great stress blaster! I will exercise for 30 minutes each day.