Heather Anderson

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will meditate or create a moment of silence for 10 minutes each day to reflect on things important to me.

I will replace 60 minutes of screen time each day with other activities.

I will limit my social media use to once per day and share the impact I see and reflections I have on the feed.

I will only check my email during work hours, using my personal time for endeavors that help me live out my values.