Samantha Antonini

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Exercise is a great stress blaster! I will exercise for 60 minutes each day.

I will meditate or create a moment of silence for 5 minutes each day to reflect on things important to me.

I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will research tool libraries and other sharing economy organizations in my area and rent instead of buy next time I need something they offer.

I will keep lights, electronics, and appliances turned off when not using them.

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.