nina Baits

Community Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
40 TOTAL

participant impact

UP TO

8.0

minutes

of additional sleep
UP TO

30

minutes

spent exercising

nina's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minutes each day.

COMPLETED 1
DAILY ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Health

Reduce Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION