U.S. Bank

I will use an energy meter to monitor my energy use and identify opportunities to save power.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.

I will find out what food programs are in my area and donate food and/or other items that they request.

I will spend 60 minutes listening to a podcast about equity and justice.

I will shop at a farmers market or food co-op to support local farmers and businesses. By doing so, I may be able to learn more about who produces the food I eat and goods I buy.

I will work from home 10 days to avoid my commute's carbon output.

I will save up to 8 gallons (32 L) of water a day by installing a low-flow shower-head.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 3 gallons (11 L) of water per faucet every day.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will sign up for my utility company's clean/renewable energy option.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will meet 1 new neighbors each day.

I will spend 60 minutes learning about the experiences of trans, femme, and/or nonbinary people.

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.

I will volunteer 4 hours in my community during the challenge.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will keep lights, electronics, and appliances turned off when not using them.

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

I will make an appointment for my annual physical.

I will spend at least 60 minutes researching and weighing my options to see if a hybrid or electric vehicle makes sense for my lifestyle.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.