Amy Betts

I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).

I will spend 60 minutes learning about constructive communication.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 3 conversations.

I will watch 1 documentaries about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.

I will spend at least 60 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will find out what food programs are in my area and donate food and/or other items that they request.

I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will enjoy the sunrise and/or sunset each day.

I will meditate or create a moment of silence for 15 minutes each day to reflect on things important to me.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will limit my social media use to once per day and share the impact I see and reflections I have on the feed.