Alida Camardo

I will make an appointment for my annual physical.

Processed foods can be less nutritious for our bodies and take more energy and water to produce, which can create more waste, pollution, and offer less benefit to our health. I will enjoy 2 meals per day free of processed foods.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will plant an herb garden in my home, workplace, or dorm room.

If at all possible, I will not accept any disposable bags when making purchases.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Exercise is a great stress blaster! I will exercise for 30 minutes each day.

I will keep 3 disposable plastic bottles from entering the waste stream by using a reusable water bottle.