Meg Chaby

I will meditate or create a moment of silence for 10 minutes each day to reflect on things important to me.

Exercise is a great stress blaster! I will exercise for 20 minutes each day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will spend 10 minutes per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will explore at least one new hiking trail or nature walk in my area.

I will de-clutter, clean, and donate or recycle unneeded items in my home.