Krissy Cochrane

I will replace 30 minutes each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

Exercise is a great stress blaster! I will exercise for 30 minutes each day.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.