Leonor Colbert

I will make an appointment for my annual physical.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will replace 30 minutes of screen time each day with other activities.

Each day, I will go on a plog or plalk for 30 minutes and collect 3 items of litter.

I will meditate or create a moment of silence for 10 minutes each day to reflect on things important to me.