Ruby Cortes

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.

Exercise is a great stress blaster! I will exercise for 60 minutes each day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will plant an herb garden in my home, workplace, or dorm room.

I will enjoy 2 meatless meals and/or 2 vegan meals each day this week.