Lillian Cox

Organic farming practices are healthier and safer for our planet, animals, and people. I will enjoy 2 meals cooked with organic ingredients per day.

Exercise is a great stress blaster! I will exercise for 30 minutes each day.

I will replace 16 minutes each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.