Andrea Crabtree

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 3 conversations.

I will volunteer 4 hours in my community during the challenge.

I will meditate or create a moment of silence for 10 minutes each day to reflect on things important to me.

I will replace 20 minutes of screen time each day with other activities.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will find out what food programs are in my area and donate food and/or other items that they request.