Caroline Davis

PCC Sociology Ecopanthers

POINTS TOTAL

0 TODAY
0 THIS WEEK
726 TOTAL

participant impact

UP TO

2.9

pounds

food waste prevented
UP TO

7.3

pounds of CO2

have been saved
UP TO

215

minutes

being mindful
UP TO

144

gallons of water

have been saved

Caroline's actions

Food

Weekly Meal Planning

I will reduce food waste and save money by prepping for 1 meal(s) each day, only buying the ingredients I need.

COMPLETED 20
DAILY ACTIONS

Health

Go Get a Check Up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 20
DAILY ACTIONS

Transportation

Choose a Carbon Offset

Flying emits a lot of CO2 into the atmosphere which affects air quality and the health of our planet, animals, and people. If buying a plane ticket, I will also buy a carbon offset.

COMPLETED
ONE-TIME ACTION

Participant Feed

REFLECTION QUESTION
Health

How do you practice self care?
Caroline Davis 10/24/2024 1:30 AM
Limiting my social media use

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REFLECTION QUESTION
Simplicity

Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
Caroline Davis 10/24/2024 1:29 AM
I enjoy my food more, and am able to enjoy the interactions with my family members

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REFLECTION QUESTION
Food

An average American throws out about 240 lbs of food per year. The average family of four in the US spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?
Caroline Davis 10/24/2024 1:29 AM
that doesn't surprise me at all. I would use it on a vacation!

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Caroline Davis 10/22/2024 12:14 AM
The mindful eating goal has helped me practice focusing on and interacting with my daughter during mealtimes, which has been a great bonding opportunity

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Caroline Davis 10/17/2024 11:34 PM
So far the biggest change I have made is I am cooking meals at home a lot more often. I seldom used to cook, but now I am cooking meals at least 4-5 nights a week

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- Dhanaraj Ramasamy 10/18/2024 12:38 AM
  Enjoy what you eat by following the healthy tips
  1. Balance your plate with Fruits, vegetables and proteins
  2. Stay Hydrated.
  3. Limit added sugars
  4. Eat more plant-based meals
  5. Mind your portions. Eat what you need and pack the rest (if portion is big)
  
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