Alexander Deacon

I will shop at a farmers market or food co-op to support local farmers and businesses. By doing so, I may be able to learn more about who produces the food I eat and goods I buy.

I will engage in nature-based activities alone, or with my friends or family, for 30 minutes each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will explore at least one new hiking trail or nature walk in my area.

Organic farming practices are healthier and safer for our planet, animals, and people. I will enjoy 1 meals cooked with organic ingredients per day.

I will make an appointment for my annual physical.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

Exercise is a great stress blaster! I will exercise for 90 minutes each day.

I want to reduce my plastic usage for the environment as well as my health such as avoiding microplastics. I currently use a minimum of 4 a day so over the course of the month can save over 120 by just purchasing a yeti type cup.

I will replace 30 minutes each day typically spent inside (computer time, watching television, etc.) with quality time outside.