Iryna Demkovych

Effectively working for sustainability requires self care! I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend 45 minutes learning how conflict between people impacts people + planet.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will calculate my Water Footprint to learn about my tap water use and "virtual water" use.

I will spend 10 minutes researching the impact of old harmful refrigerants on our environment.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.

I will work from home 2 days to avoid my commute's carbon output.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!

I will replace 2 incandescent lightbulbs with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will explore at least one new hiking trail or nature walk in my area.

I will join an outdoor restoration project in my community.

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.

Food waste hurts our planet and our communities. I will cook 1 meals with zero waste each day.

Organic farming practices are healthier and safer for our planet, animals, and people. I will enjoy 2 meals cooked with organic ingredients per day.