Becky Donat
10/10/2024 1:51 AM
Going to bed earlier and praying with lights out helps me relax more before trying to sleep
-
Elizabeth Ellman 10/14/2024 5:27 PM
Becky Donat
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 111 TOTAL
participant impact
-
UP TO240minutesof additional sleep
-
UP TO25more servingsof fruits and vegetables
-
UP TO228minutesspent exercising
Becky's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minutes each day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
-
REFLECTION QUESTIONHealthConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
-
REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
-
REFLECTION QUESTIONHealthHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?