Portia Gallegos

Green Nature

POINTS TOTAL

0 TODAY
0 THIS WEEK
308 TOTAL

participant impact

UP TO

1,100

minutes

being mindful
UP TO

845

minutes

spent exercising

Portia's actions

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 8
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minutes each day to reflect on things important to me.

COMPLETED 16
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 21
DAILY ACTIONS

Food

Watch a Documentary about Food Sovereignty

I will watch 1 documentaries about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

UNCOMPLETED
ONE-TIME ACTION

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 22
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Simplicity

Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
Portia Gallegos 10/09/2024 8:26 AM
I enjoy my food more when I eat mindfully.

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