Tristan Griffiths

PCC Sociology Ecopanthers

POINTS TOTAL

0 TODAY
0 THIS WEEK
397 TOTAL

participant impact

UP TO

25

disposable cups

not sent to the landfill
UP TO

2.0

pounds

waste avoided
UP TO

42

plastic bottles

not sent to the landfill
UP TO

765

minutes

of additional sleep

Tristan's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 90 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 10
DAILY ACTIONS

Energy

Calculate My Digital Carbon Footprint

I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.

COMPLETED
ONE-TIME ACTION

Waste

Use a Reusable Mug

I will avoid sending 3 disposable cups to the landfill each day by using a reusable mug.

COMPLETED 8
DAILY ACTIONS

Waste

Repair a Broken Item

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.

COMPLETED
ONE-TIME ACTION

Waste

Use a Reusable Water Bottle

I will keep 5 disposable plastic bottles from entering the waste stream by using a reusable water bottle.

COMPLETED 8
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Health

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Tristan Griffiths 10/10/2024 12:13 AM
I'd like to consistently get 8 hours of sleep on work nights. A consistent routine definitely makes it easier to fall asleep at night (and also increased discipline with screen time in bed).

Read More
- Kenaesha Henry 10/10/2024 12:45 AM
  Try melatonin at bedtime, works every time. It's a natural sleep sedative. It'll have you sleeping like a baby. No grogginess in the morning. You wake up energetic.
  
  Read More