Katarzyna Grzesik

Individual actions are important, but people and organizations working together can make a real impact. I will share a carbon calculator with a friend and invite them to calculate the carbon footprint of their household.

Exercise is a great stress blaster! I will exercise for 30 minutes each day.

I will replace 30 minutes each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will enjoy the sunrise and/or sunset each day.

I will enjoy 1 meatless meals and/or 1 vegan meals each day this week.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.