Balasubramaniam J

I will spend 30 minutes listening to a podcast about food.

I will watch 1 documentaries about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

Processed foods can be less nutritious for our bodies and take more energy and water to produce, which can create more waste, pollution, and offer less benefit to our health. I will enjoy 1 meals per day free of processed foods.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will replace 30 minutes of screen time each day with other activities.

I will keep 2 disposable plastic bottles from entering the waste stream by using a reusable water bottle.