Karishma J-L

I will replace 20 minutes each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will meditate or create a moment of silence for 10 minutes each day to reflect on things important to me.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will limit my social media use to once per day and share the impact I see and reflections I have on the feed.