Kay Levriero
"Empowering individuals to make sustainable, health-conscious choices that benefit both personal wellness and the environment. Through daily practices, mindful consumption, and eco-friendly habits, we aim to foster a healthier lifestyle that respects and revitalizes our planet."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 563 TOTAL
participant impact
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UP TO77more servingsof fruits and vegetables
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UP TO533minutesspent exercising
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UP TO130minutesspent learning
Kay's actions
Health
Support Pollution Reduction
I will spend at least 60 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Audit Toxic Cleaning Products in my Home
I will spend 25 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 5 minutes each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
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Kay Levriero 10/31/2024 2:27 PMHappy Halloween!! Make one big push today! Remember to terracycle your candy wrappers!-
Savannah Jennings 10/31/2024 2:58 PM
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Kay Levriero 10/30/2024 12:13 PMI'm having a rough health day, but I managed to do my 5 minutes exercise and ate my tomato sandwich. I can't do much, but I did my eco-challenge goals!-
Glenda Harrison 10/30/2024 12:24 PMI'm sorry to hear you are having a rough day, but it's great that you were able to reach your goals! And good for you for being positive about what you were able to accomplish. I hope tomorrow is kinder to you.
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Kay Levriero 10/29/2024 6:16 AMGuys. I've eaten a tomato sandwich for lunch everyday and called it my serving of fruit. There is always a way to achieve your goal that will work for you!-
Toby Sota 10/29/2024 7:36 AM
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Kay Levriero 10/29/2024 6:12 AMStay strong through the finish, guys! We're almost through People's EcoChallenge!
I'm really, really proud of myself. I added a serving of fruit a day, which is huge for me and I upped my daily activity by 45 minutes, according to my watch!
How did you do?! What are you proud of!? -
Kay Levriero 10/27/2024 6:57 AMTry not to idle your car y’all. I always turn off in the drive thru, for example. -
Kay Levriero 10/26/2024 7:56 AMGo vegan. Plant-based is better for you, better for the planet, and you eat zero bodies.-
Kay Levriero 10/29/2024 6:18 AMJeanne, I disagree. I think that's kind of abelist. Because not everyone has the time, skills, dexterity even to make plants edible. If impossible burgers work for someone, at least they aren't consuming a life!! Every step matters. Every step counts. And none of it is a "bridge" -
Jeanne Poirier 10/26/2024 6:05 PMOh yes - it does feel good and maybe a little self righteous?! I dearly love following the plant-based diet closely as possible! SO much better for the planet - especially if you don't fall for the "Impossible" types of meats at the stores. They can be as destructive and unhealthy as meat/fish industries! I was not really surprised to learn this - I consider them a "bridge food" for meat addicts to try more plant based eating :)
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Kay Levriero 10/26/2024 7:55 AMMy eco-challenge health track is going pretty well! I've been focusing on reducing my plastic use and incorporating more fruits into my diet. I also started taking walks outside to enjoy nature while getting some exercise. -
Kay Levriero 10/02/2024 5:41 AMDay 2 on the health track! I picked really attainable goals - because I’ve never been great at follow through. I’m excited because I think 5 more minutes of exercise and 1 more serving of fruit a day is something I will actually do - and hopefully continue after ecochallenge! -
Kay Levriero 10/01/2024 7:23 PMI work for the Sustainability Office! Im so excited to be a part of ecochallenge for the second year in a row! Lets go! Ps. What track are you taking?