Henriette Lucas

I will find out what food programs are in my area and donate food and/or other items that they request.

I will replace 30 minutes of screen time each day with other activities.

Exercise is a great stress blaster! I will exercise for 60 minutes each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.