Adrian Martinez

NVeco

POINTS TOTAL

0 TODAY
0 THIS WEEK
219 TOTAL

participant impact

UP TO

2.0

whole food meals

consumed
UP TO

4.0

meatless or vegan meals

consumed
UP TO

14

more servings

of fruits and vegetables
UP TO

300

minutes

spent exercising
UP TO

30

minutes

spent outdoors

Adrian's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 7
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 2
DAILY ACTIONS

Food

Whole Foods Diet

Processed foods can be less nutritious for our bodies and take more energy and water to produce, which can create more waste, pollution, and offer less benefit to our health. I will enjoy 1 meals per day free of processed foods.

COMPLETED 2
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minutes each day.

COMPLETED 13
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meals and/or 1 vegan meals each day this week.

COMPLETED 2
DAILY ACTIONS