Nadeera Rangika Matara Achchige

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will take a walk each day.

I will meditate or create a moment of silence for 5 minutes each day to reflect on things important to me.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will de-clutter, clean, and donate or recycle unneeded items in my home.