myra mcallister

Exercise is a great stress blaster! I will exercise for 30 minutes each day.

I will only check my email during work hours, using my personal time for endeavors that help me live out my values.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will enjoy 2 meatless meals and/or 2 vegan meals each day this week.