Adam Moen

I will make an appointment for my annual physical.

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will sign up for my utility company's clean/renewable energy option.

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

I will shop at a farmers market or food co-op to support local farmers and businesses. By doing so, I may be able to learn more about who produces the food I eat and goods I buy.

I will research tool libraries and other sharing economy organizations in my area and rent instead of buy next time I need something they offer.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local native pollinators and plant some in my yard.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will replace 3 incandescent lightbulbs with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will spend 60 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

I will spend 60 minutes learning about sustainable fashion and begin trying to practice it in my own life.

I will explore at least one new hiking trail or nature walk in my area.

I will join an outdoor restoration project in my community.

I will find out what food programs are in my area and donate food and/or other items that they request.

I will enjoy the sunrise and/or sunset each day.

I will take a walk each day.

I will enjoy 1 meatless meals and/or 1 vegan meals each day this week.