Sunitha Murali

BRI Green Team 2024

POINTS TOTAL

0 TODAY
0 THIS WEEK
175 TOTAL

participant impact

UP TO

50

minutes

being mindful
UP TO

240

minutes

of additional sleep
UP TO

160

minutes

spent exercising
UP TO

5.0

minutes

spent learning

Sunitha 's actions

Waste

Snack Time!

Action is to recycle candy and snack wrappers at collection bins in kitchens on 1, 2, and 3rd floors. I am choosing this action to bring awareness to unnecessary waste and challenge staff to do this daily as this call to action incorporates us to do the walk on the BRI Facilities Sustainability Road Map and have some daily exercise in the work place as well!

COMPLETED 5
DAILY ACTIONS

Water

Eco-Friendly Gardening

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

COMPLETED
ONE-TIME ACTION

Health

Audit Toxic Cleaning Products in my Home

I will spend 10 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 6
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 10 minutes each day.

COMPLETED 6
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 5
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Simplicity

Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
Sunitha Murali 10/21/2024 11:46 AM
Mindful eating keeps me away from distractions

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REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Sunitha Murali 10/17/2024 11:10 AM
It is a great way to promote sustainability and raise awareness about environment

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REFLECTION QUESTION
Health

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Sunitha Murali 10/17/2024 10:50 AM
That extra an hour of sleep makes all the difference in the world in my productivity

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