Katie Murray

I will calculate my Water Footprint to learn about my tap water use and "virtual water" use.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will meditate or create a moment of silence for 5 minutes each day to reflect on things important to me.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will enjoy 1 meatless meals and/or 1 vegan meals each day this week.

I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.

I will keep 1 disposable plastic bottles from entering the waste stream by using a reusable water bottle.

I will spend 10 minutes researching the impact of old harmful refrigerants on our environment.

I will spend 20 minutes learning about local or national energy issues that will be on the voting ballot this fall.