EzaBella Piccione

Exercise is a great stress blaster! I will exercise for 30 minutes each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will enjoy 1 meatless meals and/or 0 vegan meals each day this week.

Processed foods can be less nutritious for our bodies and take more energy and water to produce, which can create more waste, pollution, and offer less benefit to our health. I will enjoy 1 meals per day free of processed foods.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 3 conversations.

I will spend 30 minutes each day trying out climate anxiety resources that support mental and psychological well being.