Mary Radigan

Processed foods can be less nutritious for our bodies and take more energy and water to produce, which can create more waste, pollution, and offer less benefit to our health. I will enjoy 2 meals per day free of processed foods.

I will find out what food programs are in my area and donate food and/or other items that they request.

I will spend 10 minutes per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will enjoy the sunrise and/or sunset each day.

Exercise is a great stress blaster! I will exercise for 20 minutes each day.