Krishnakumar Ramasamy

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will avoid wasting water while waiting for the shower or sink to heat up.

I will keep lights, electronics, and appliances turned off when not using them.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

Exercise is a great stress blaster! I will exercise for 30 minutes each day.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will save up to 8 gallons (32 L) of water a day by installing a low-flow shower-head.

I will replace 2 incandescent lightbulbs with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will enjoy 3 meatless meals and/or 3 vegan meals each day this week.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will replace inefficient heating and cooling units with energy saving units.

Processed foods can be less nutritious for our bodies and take more energy and water to produce, which can create more waste, pollution, and offer less benefit to our health. I will enjoy 3 meals per day free of processed foods.