ANGIE RAPOSO

Exercise is a great stress blaster! I will exercise for 20 minutes each day.

I will plant an herb garden in my home, workplace, or dorm room.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will reduce food waste and save money by prepping for 2 meal(s) each day, only buying the ingredients I need.

I will make an appointment for my annual physical.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will plant 1 trees in my community, public parks, or backyard.

I will spend 10 minutes researching the impact of old harmful refrigerants on our environment.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will spend 10 minutes learning about local or national energy issues that will be on the voting ballot this fall.

I will spend at least 10 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will spend 10 minutes learning about the experiences of trans, femme, and/or nonbinary people.

I will spend 10 minutes learning how conflict between people impacts people + planet.

Using the links provided below, I will research impact investing and determine if it is right for me.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 3 gallons (11 L) of water per faucet every day.

I will explore at least one new hiking trail or nature walk in my area.

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.

I will find out what food programs are in my area and donate food and/or other items that they request.

I will shop at a farmers market or food co-op to support local farmers and businesses. By doing so, I may be able to learn more about who produces the food I eat and goods I buy.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will take a walk each day.