Theresa Ruby

I will calculate my Water Footprint to learn about my tap water use and "virtual water" use.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will spend 60 minutes learning about local or national energy issues that will be on the voting ballot this fall.

Processed foods can be less nutritious for our bodies and take more energy and water to produce, which can create more waste, pollution, and offer less benefit to our health. I will enjoy 2 meals per day free of processed foods.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will replace 60 minutes each day typically spent inside (computer time, watching television, etc.) with quality time outside.