
Jamie Smith
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 855 TOTAL
participant impact
-
UP TO1,450minutesnot spent in front of a screen
-
UP TO2,518minutesspent exercising
-
UP TO1,450minutesspent outdoors
Jamie's actions
Nature
Spend Time Outside
I will replace 15 minutes each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minutes each day.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.