Toby Sota

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will spend 15 minutes learning about constructive communication.

I will contact my local election office to volunteer during the upcoming election.

I will meet 1 new neighbors each day.

I will volunteer 3 hours in my community during the challenge.

I will sign up for my utility company's clean/renewable energy option.

I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will watch 1 documentaries about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will shop at a farmers market or food co-op to support local farmers and businesses. By doing so, I may be able to learn more about who produces the food I eat and goods I buy.

I will replace 1 incandescent lightbulbs with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will enjoy 1 meatless meals and/or 1 vegan meals each day this week.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

I will use the resource links provided and spend 15 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will plant an herb garden in my home, workplace, or dorm room.

I will spend at least 15 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will plant 1 trees in my community, public parks, or backyard.

I will research tool libraries and other sharing economy organizations in my area and rent instead of buy next time I need something they offer.

I will spend 15 minutes researching the impact of old harmful refrigerants on our environment.

I will explore at least one new hiking trail or nature walk in my area.

Using the links provided below, I will research impact investing and determine if it is right for me.

I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.