Alison Sponseller

Exercise is a great stress blaster! I will exercise for 60 minutes each day.

I will keep 2 disposable plastic bottles from entering the waste stream by using a reusable water bottle.

If at all possible, I will not accept any disposable bags when making purchases.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will explore at least one new hiking trail or nature walk in my area.

I will calculate my Water Footprint to learn about my tap water use and "virtual water" use.