Lauren Spradley

I will meditate or create a moment of silence for 10 minutes each day to reflect on things important to me.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

If at all possible, I will not accept any disposable bags when making purchases.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.