Nichola Stein

I will spend 15 minutes researching the impact of old harmful refrigerants on our environment.

I will meditate or create a moment of silence for 5 minutes each day to reflect on things important to me.

I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).

I will research the social or environmental issues in my community that matter to me and tell 1 friends and/or colleagues each day about what I learn. I will also share what I learn on the Ecochallenge feed.

I will enjoy 5 meatless meals and/or 1 vegan meals each day this week.

I will replace 30 minutes each day typically spent inside (computer time, watching television, etc.) with quality time outside.

Organic farming practices are healthier and safer for our planet, animals, and people. I will enjoy 1 meals cooked with organic ingredients per day.