Ecochallenge.org

The People's Ecochallenge 2024

October 1 - October 31, 2024

Tracy Stimac

Comerica Ecochallengers

POINTS TOTAL

0 TODAY
0 THIS WEEK
436 TOTAL

participant impact

UP TO

660

minutes

not spent in front of a screen
UP TO

67

more servings

of fruits and vegetables
UP TO

895

minutes

spent exercising
UP TO

660

minutes

spent outdoors

Tracy's actions

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 5
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 24
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minutes each day.

COMPLETED 16
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 2
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 15 minutes each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 9
DAILY ACTIONS

Participant Feed

Tracy Stimac 10/30/2024 9:43 AM
This challenge was tougher for me. I wasn't able to check in each day and due to weather conditions and personal reasons I didn't have as much time available to prioritize meeting my selected actions. Need to set new goals for making more of these items a priority to build better default behaviors.

Read More
- Holly Windom 10/31/2024 8:18 AM
  Hey Tracy: Here is my default behavior.... I placed calendar reminder for 10 min. each day to check in. That worked for me hope next time you will be available to make this an obtainable commitment.
  
  Read More