Cheryl Valko

I will spend 60 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

Exercise is a great stress blaster! I will exercise for 30 minutes each day.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.