Joe Walter

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will find out what food programs are in my area and donate food and/or other items that they request.

I will shop at a farmers market or food co-op to support local farmers and businesses. By doing so, I may be able to learn more about who produces the food I eat and goods I buy.

Exercise is a great stress blaster! I will exercise for 20 minutes each day.