Portia Gallegos
10/09/2024 8:26 AM
I enjoy my food more when I eat mindfully.
Green Nature Feed
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Michael Booth 10/31/2024 9:21 AMI hope everyone can use reusable water bottles, reusable coffee mugs, walk every day, pick up litter in the neighborhood and be a good and nice citizen! -
Sarah Griswold-Park 10/29/2024 4:37 AMEcochallenge 2024 has been a great journey for me so far. I am continuously learning and making changes. This dynamic environment fosters a community to help protect ecosystems and support biodiversity. The little part in behavior changes and conservation adds up creating lasting habits hat benefit both humans and the environment. -
Michael Booth 10/16/2024 12:11 PMIt makes me feel good to pick up some trash and use re-fillable coffee mugs and water bottles. -
REFLECTION QUESTIONSimplicityMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
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REFLECTION QUESTIONSimplicityWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Ashley Fried 10/04/2024 7:55 AMI read another chapter in the book that I am currently reading. I felt like I slept better last night as well. -
REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Ashley Fried 10/04/2024 7:53 AMNow that the weather is starting to cool down, I'm going to start taking walks with my partner a few times each week. -
Melissa Auchter 10/03/2024 11:24 AMAs I focus on de-cluttering this month I already found some blankets that I could donate to my church's blanket drive. -
Julia Caruk 10/01/2024 1:06 PMIt can be hard to feel optimistic sometimes, with everything going on. But you all being here and doing what you can gives me hope. Thank you.