
Marcia Booth
10/30/2024 12:27 PM
I have been trying to get better at following Pollen's rule of eating: eat food; not too much; mostly plants.
Eating restaurant/take out "food" we never know what you are really eating and unfortunately I have been doing some of that, more than I would like. Another item to improve in the coming months...
Eating restaurant/take out "food" we never know what you are really eating and unfortunately I have been doing some of that, more than I would like. Another item to improve in the coming months...
-
Macey McClay 10/30/2024 1:47 PMI like this statement! I think it emphasizes the role we can actively play in our health. Much is out of our control where health is concerned, but many of us can implement small changes in diet that may have profound impacts!